The FPR Prenatal Core Strengthening and Exercise Program

The Feeling Pretty Remarkable (FPR) Prenatal Program is a series of exercises and movements for pregnant women developed by Physical Therapists, Chiropractors, Athletic Trainers, Personal Trainers and Educators. The program is designed to get you moving in a safe and supportive manner during your pregnancy. Take the guesswork out of exercising safely and enjoy the numerous health benefits that exercise can bring to your pregnancy.


Simple Program, Great Results:
•Exercising while pregnant prepares the body for labor and delivery, reduces joint and muscle aches and pains, helps control weight and improves energy levels
•Keep your pregnant body healthy and strong with a full body strengthening program designed by health care professionals
•Get expert coaching with video instruction and demonstration, we teach you how to exercise correctly and safely
•The entire program includes 13 different exercises designed to progressively strengthen your pregnant body and protect your spine
•Can be done in less than 20 minutes a day, 5 days a week
•No previous exercise experience is required and you can start at any point during your pregnancy
•Exercises are designed using movements that you do on a daily basis including lunging, squatting, and lifting
•No internet connection required to view the program once you have download the App

Let FPR Be your guide to Feeling Pretty Remarkable with each trimester that passes.